podcasts

Episode 11: Behavior Management with Emotional Intelligence How do I set boundaries and manage my child’s behavior while still being emotionally supportive, and what actually works for long-term behavior change? In this final episode of our comprehensive series, we tackle the biggest challenge parents face: balancing emotional understanding with effective discipline. Discover how to integrate…

Episode 10: Understanding Emotional Dysregulation Why does my child seem to have such extreme difficulty with emotional regulation despite all my efforts, and could there be an underlying neurological or sensory processing issue? If you've been consistently implementing emotional intelligence strategies but your child still struggles significantly more than others with regulation, this episode provides…

Episode 9: Building Emotional Intelligence How do I know if what I'm doing is actually working, and what does emotional intelligence look like in real family life? If you've been implementing the strategies from this series and wondering whether you're on the right track, this episode will give you the confidence and clarity you need….

Episode 8 : Externalizing Emotions What can I do when my child shuts down or can't talk about their emotions, and how do I connect with them when words aren't working? If you've ever felt stuck when your child refuses to talk about their feelings, shuts down emotionally, or seems too overwhelmed for words, this…

Episode 7: Processing Emotions How do I help my child understand and express their emotions in healthy ways, and how do I process my own difficult parenting emotions? If you've ever wondered whether emotions are “good” or “bad,” or struggled to help your child work through big feelings without either dismissing them or getting overwhelmed…

Episode 6 Mindfulness and Emotional How can I control my thoughts and emotions in challenging parenting moments, and what can I do to stay calm when I feel myself getting overwhelmed? If you've ever felt like your thoughts and emotions control you instead of the other way around, this episode will be a game-changer. Discover…

Episode 5 Self-Care for Parents How can I take care of myself as a parent without feeling guilty, and why is self-care so important for my family? If you've ever felt guilty about taking time for yourself, or wondered how to maintain your emotional equilibrium while managing the beautiful chaos of family life, this episode…

Episode 4: Emotional Leadership How can I stay calm and be a positive influence when my child is having big emotions? If you've ever felt overwhelmed by your child's meltdowns or found yourself getting pulled into their emotional chaos, this episode will transform how you approach these challenging moments. Learn how to become an “emotional…

Becoming Self-Aware as a Parent Why do I sometimes react so strongly to my child's behavior, and how can I get better control of my emotions as a parent? If you've ever surprised yourself with the intensity of your reaction to your child's behavior, or found yourself yelling when you promised you wouldn't, this episode…

Your Emotional Connection with Your Child Why does my child's behavior seem to get worse when I'm stressed or upset? If you've ever noticed your child acting out right after you've had a stressful day, or wondered why they seem to have more meltdowns when you're feeling anxious, this episode will finally give you the…