Cover Outs
The Best Proprioceptive Exercise Ever Developed
Welcome to our Cover Outs Course—a truly one-of-a-kind exercise inspired by a Kung Fu motion that’s designed to unlock your child’s potential in remarkable ways. This isn’t your average activity; it’s a dynamic, brain-boosting experience that combines movement, focus, and awareness in a way that sparks real change. Over 20 years of teaching, we’ve seen it transform kids—especially those with learning challenges—with results like sharper focus, clearer thinking, and a stronger sense of their own body. It’s challenging to master, but that’s exactly why it’s so powerful: every small step forward builds not just skills, but confidence and a love for learning. Let’s dive into what makes this exercise so special and why it’s a game-changer for your child’s development!
In Cover Outs, your child will move three limbs across their body’s midline at the same time—a triple cross-lateral motion that lights up connections across the brain. Imagine their arms and legs working together in a rhythmic dance, crossing that invisible centerline of the body. This kind of movement strengthens coordination and helps the left and right sides of the brain talk to each other, which is foundational for learning skills like reading, writing, and problem-solving.
But that’s just the start! Your child will also need to pay attention to the space around them—especially behind them, where they can’t see. This builds what we call proprioception, or the sense of where their body is in space. It’s like giving them an internal map that helps them move with purpose and confidence, whether they’re on the playground or sitting at a desk. For kids who struggle with spatial awareness, this can be a breakthrough.
Here’s where it gets even more interesting: while their body twists and turns side to side, their head and eyes stay steady. This head stabilization is a big deal—especially for kids with learning difficulties. It’s tough at first, but once they get it, the changes can come fast. We’ve watched kids go from scattered to focused, from foggy to clear-headed, almost like their brain flips a switch. That stability helps with everything from tracking words on a page to staying calm in a busy classroom.
And then there’s the eye movement—back and forth, steady and rhythmic. Neuroscience tells us this kind of motion can reduce stress and even help heal trauma. It’s like a built-in reset button for the nervous system, calming your child while they work through the exercise. Pair that with the high cognitive load—because, trust me, this takes serious attention—and you’ve got a recipe for serious brain growth. Mastering Cover Outs isn’t easy, and that’s the point. It demands focus, persistence, and effort, which builds not just attention skills but also resilience and a growth mindset.
We believe this is the most effective proprioceptive exercise out there, and while it hasn’t been studied in a lab (we’d love for that to happen!), we’ve seen its magic firsthand countless times. The high cognitive demand likely sparks neurogenesis—new brain cell growth—and taps into neuroplasticity, the brain’s ability to rewire itself. That’s why we’ve watched so many kids change after mastering it: they stand taller, think clearer, and tackle challenges with new energy. It might not look like a “learning exercise” at first glance, but trust us—this is one of the most important tools we’ve ever shared for building a stronger, more adaptable mind.
Benefits:
- Enhances brain connections with three simultaneous cross-lateral movements
- Builds spatial awareness by tuning into the space around them, even behind
- Improves focus and mental clarity through head and eye stabilization
- Reduces stress and calms the mind with rhythmic eye movements
- Strengthens body awareness and coordination for everyday tasks
- Sparks brain growth and flexibility with a high cognitive challenge
- Boosts confidence and resilience as they master a unique, powerful skill
Course Instructor
