Yoga Nidra Brain Breaks

Welcome to Our Children’s Yoga Nidra Brain Break Sessions: A Journey of Calm and Focus

Embark on an adventure of relaxation and imagination with our Yoga Nidra Brain Breaks, specially designed for children aged 5-18. In a world filled with distractions and pressures, it’s essential for kids to learn the art of relaxation and mental focus. Our sessions provide a delightful and effective way for children to unwind, recharge, and enhance their mental clarity.

What is Yoga Nidra for Children?

Yoga Nidra, known as “yogic sleep,” is a gentle meditation practice. It guides children through a series of relaxation techniques and visualizations, helping them reach a state of deep calm while remaining fully conscious. Tailored to young minds, these sessions are engaging, fun, and soothing, offering a unique blend of story-telling and mindfulness.

The Benefits of Yoga Nidra for Kids:

  • Stress Relief: Especially beneficial for children dealing with anxiety or stress, helping them find peace and comfort.
  • Improved Concentration: Post-session, children often experience enhanced focus and attention in their studies and daily activities.
  • Better Sleep: Regular practice can aid in improving sleep quality, essential for growing minds and bodies.
  • Emotional Regulation: Helps in managing emotions, fostering a sense of calmness and resilience.
  • Creativity and Imagination: The visualizations enhance creative thinking, allowing children to explore their imagination in a structured way.

Sessions for Every Age Group:

Our Yoga Nidra Brain Breaks are crafted for various age groups, ensuring that every child, from the curious 5-year-old to the burgeoning 18-year-old, finds a session that resonates with them. Each session is age-appropriate, engaging, and designed to fit into their daily routine easily.

Encourage your child to take this step towards a more balanced, focused, and creative life. Join us in our Yoga Nidra Brain Break sessions and watch them thrive in the calming power of relaxation.

One Time Payment

SALE $9.99 $4.99
per year

Included in All Access Membership


This course is available for free to members of our All Access plan

Included in Learning Success Basic


This course is available for free to members of our Learning Success Basic membership plan