Break Pal Desk Exercises

Break Pal Desk Exercises

These are some of the exercises from our Break Pal program from a few decades ago. They make for really great Brain Breaks.

Video quality is poor because this was before the days of quality compressed video.

Interesting fact: We devised a way to stream the video before streaming video was invented

Liz Cat

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Liz Weaver Liz Weaver Author

Desk Exercises

Block Block Lunge Lunge Instructional
Lesson 1 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Block Block Lunge Lunge
Lesson 2 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Block Block Lunge Lunge with Turn
Lesson 3 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Ram’s Head from Chair
Lesson 4 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Seated Block Combination
Lesson 5 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Shou’ Shu’ Slide – Intermediate
Lesson 6 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Shou’ Shu’ Slide Advanced
Lesson 7 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Standing Chi Gung Breathing
Lesson 8 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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Standing Ram’s Head
Lesson 9 of 9 within section Desk Exercises. You must enroll in this course to access course content.
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